Class Descriptions:
Early Morning Yoga - This is a 1 hour class designed to energize and center you for the day.

Basic Yoga - This class is appropriate for the student with some yoga experience and for those who are brand new.  The emphasis will be on poses that strengthen and stretch the legs, hips, back, core and shoulders providing an understanding of the foundations of a “basic” yoga practice.   The class will be taught using the principles of Anusara yoga that align us into our own individual, optimal form and well being.  Students will be introduced to gentle vinyasa flow in the form of basic Sun Salutations, basic breathing techniques (pranayama), meditation and relaxation.  This class is 90 minutes long.      back to top of page

Open Hatha - Good for all levels from beginners to advanced.  This class explores and refines the Asanas (poses), making them your own, so you can deepen your experience and understanding.  You will be encouraged to work safely and at your own level.      back to top of page

Vinyasa Flow - This is a challenging class. Challenging you to listen to your body and not get caught up in the ego.  You must have previous yoga experience and be familiar with the basic postures and principles of alignment.      back to top of page

Gentle Therapeutic Yoga - Do you prefer a gentler more restorative practice?  Are you stressed?  Coming back from injury or surgery?  This is the class for you.  These one hour classes are designed to created a healthy body and a peaceful mind. This is an ongoing series.      back to top of page

Meditation/Thich nhat Hahns - style is based upon the Vietnamese Zen Buddhist Master teachings.  Participants need not to be Buddhist in order to practice.  There is no fee.       back to top of page

Belly Dance - Belly dance is the oldest form of dance, having roots in all ancient cultures from the orient to India to the Mid-East.  Throughout history, this ritualized expression was usually performed for other women, generally during fertility rites or parties preparing a young woman for marriage.  Tribal dancing is an elegant, graceful form of dance that uses combination moves from American Tribal Style (ATS).  Tribal fusion is a mixture of ATS, cabaret, and other native styles.     back to top of page

Eye of the Tiger Practice - The 'TIGER' practice is used to build upon your existing practice, developing greater stamina, strength and flexibility as well as challenging the steadiness of the mind and breath.  Poses are held for 30 sec. to 1 minute and many repeated numerous times.  The practice is appropriate for practioners of all levels. Class fee is $15.       back to top of page

Chair Yoga - If you would like to practice yoga but sitting on the floor just doesn't work for your body this class is designed for you! In this class seated and some standing poses will be done using a chair for support.  You will enjoy greater strength, muscle tone and flexibility as well as the benefits of increased breath awareness. Class fee is $ 10. 

Nia - In Nia classes we shall ~
~Experience the Joy of movement which is the soul and source of Nia
~Move to heal and feel
~Sense and listen to the Voices of our Own Body
~Move in Our Own Body's Way
~Move in Our Own Body's Natural Time
~Move with "Dynamic Ease"
~Shake, shimmy, kick & punch, sink and rise
~We shall dance like Nobody is Watching....

~Classes are subject to change – Please call to verify. 

~Yoga doesn't fit your budget?  Ask us about our work/trade classes available.

~The Yoga Chandra Center observes federal and state holidays.