Ronda has been
practicing yoga for nearly 10 years now. She began her yoga
journey with Beaufort’s own Kim Cech who inspired Ronda to grow her
practice as an instructor. Ronda completed the 230 hour “Live
in Total Yoga Teacher Training Program” in 2002 at the Asheville
Yoga Center in North Carolina under the direction of Stephanie
Keach. This comprehensive training program exposed her to many
different styles of yoga including Iyengar, Vinyasa (flow), Anusara,
Restorative, and Partner yoga just to name a few. Since then
Ronda has deepened her understanding and practice by attending many
yoga workshops throughout the Southeast.
For the last 5
years Anusara Yoga has been the focus of Ronda’s continued practice.
She attended the 100 hour 2007 Anusara Immersion of the Carolinas
“Living the Art of Yoga” training taught by three seasoned, dynamic,
certified yogins: Sarah Faircloth, Kelley Gardner and Stacey
Milner-Collins. It is here that the heart-centered,
non-judgmental, joyful practice of Anusara yoga took on new meaning
for Ronda. “In Anusara yoga the most advanced student is not
necessarily the one who is deepest in the pose, but rather the one
who is most in tune with their heart and open to grace. That
is very liberating for those of us who are not naturally flexible.”
Ronda’s goal is
to create a safe, enthusiastic atmosphere for her students where one
can begin a new yoga practice, or expand an existing practice based
on the Anusara principles of alignment, meditation, pranayama
(breath work) and philosophy.
Ronda has lived
in the Lowcountry for the last 17 years. She lives on Saint
Helena Island with her husband and 3 dogs.